Adventure Travel Mountain Biking – Why We Love It

Enjoying the trails

We love mountain biking, there’s no denying that. We truly believe that it is one of the best ways to explore a new location and travel adventurously. David Hibbins is a passionate downhill mountain bike rider. He has been riding for the last 20 years and loves to share his enthusiasm for mountain biking with anyone he meets. David has mountain biked all across Australia, Thailand and throughout Bali. If you are looking for a way to travel adventurously then mountain biking is for you! Mountain biking is the pinnacle of adventure travel and we want to share the reasons why we are all so passionate about this incredible sport.

It’s a great workout

Mountain biking provides a whole-body workout.

This is due to the uneven terrain that riders cycle on. The skills needed to balance the bike on uneven terrain helps with strengthening abdominal and core muscles. Riding uphill can be tough work but it is also a great upper body workout. Mountain biking really is a full-body workout. Studies completed have found that it can burn up to 1,000 calories per hour.

A study from Illinois University has found that cycling has caused a 15% increase on mental tests. An increase in brain cells in the memory part of the brain, the hippocampus, is part of the reason why exercise and mountain biking helps to fight off Alzheimer’s.

Connect with nature

Mountain biking allows you to explore nature in a different way. With no need to stay on the roads or pathways, mountain biking will take you through lush natural landscapes. No two trails are the same so there is a trail out there for everyone’s taste. The more time that riders spend in nature the happier and healthier they become.

With so much evidence to acknowledge the connection between spending time in nature and an increase in general wellbeing, increased self esteem, reduced heart rate, cholesterol and stress hormones.

Meet new friends

If you are new to biking or looking to make some new friends who share your hobby then the mountain biking community is for you. The community of passionate mountain bikers is always helpful and willing to help out any new mountain bikers.

Often there are social mountain biking groups in your area so why not meet some new friends and hit the trails together.

Mood and attitude

Mountain biking produces the stress hormone norepinephrine which has been proven to improve a person’s mood. This is why you will always feel better after a ride.

Not only is physical exercise good for your mental health but the reconnection with nature is bound to increase your mood and zest for life. Spending time out on the mountain biking trails also allows you to disconnect from the modern world and spend some time away from your screen and social media. These benefits all contribute to the positive feeling that riders get from mountain biking.

There’s something for everyone

No matter what type of trails you prefer to ride there is an option out there for every style of rider. From adrenaline junkie downhill riders or endurance racers to casual riders you just like to chill. There is a trail and style of riding to suit everyone’s ability, fitness and comfort level.

The love of the trail

Equipment savviness

Mountain bikes require maintenance and attention to keep them working in top condition. Regular love and care for your mountain bike will keep you riding for many years to come. Learning about how your bike works and how to maintain it will not only save you money but will also teach you a thing or two about bike mechanics.

You never want to be stuck with a flat tire in the middle of nowhere not knowing how to change it.

Progress your ability

In mountain biking, you are able to see your ability increase and improve easily. You can use apps and see your improvements through the pace and timing of your rides. However, in mountain biking, there is a simpler way to notice your improvements. This is simply by pedalling up a trail without stopping or riding down a whole trail without having to walk the steep section. This will allow you to observe your improvements and you will be encouraged to continue to work on your skills.

See new terrain

Mountain biking can take you anywhere you want to go! Gone are the days of being stuck to roads or to the inside of your gym. There are incredible places to go mountain biking all around the world. There may also be some hidden gems on your doorstep that you can explore on your mountain bike. Travelling on a bike is faster than walking or running and therefore you will be able to cover more ground in a shorter amount of time. This means that you can see more sights faster and this is really appealing to most riders.

What are you waiting for?

For an adventure of a lifetime come join us at Resurgence Travel